Tag Archives: leg speed

Obvious, but interesting nonetheless

By Nathan | February 11, 2010

Last night’s class at Endeavor Performance illustrated a point that I knew but hadn’t thought about in a while; the relationship between pedaling cadence and heart rate. We warmed up as usual for about 15 minutes at an easy 60% of lactate threshold, then started into short tempo intervals (80% of lactate threshold) of five [...]

Posted in Cycling, Training | Also tagged training | 1 Comment

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